Athletic coaching or rehab offers individually tailored guidance and programming for improved movement and physical function. We combine traditional strength training, mobility exercises and rehabilitation techniques to help you achieve new levels of performance and movement.
Experience a transformative journey that goes beyond the physical, fostering lasting habits for a vibrant and resilient lifestyle.
Kinesiologists are vital in rehabilitation, using their expertise in biomechanics, anatomy, and physiology to support recovery and enhance function. They perform comprehensive assessments to create personalized rehabilitation plans focused on building strength, increasing flexibility, and improving motion.
Through evidence-based exercise prescriptions, therapeutic activities, and lifestyle changes, they help patients reach their health and mobility targets. By prioritizing injury prevention and chronic condition management, kinesiologists ensure a tailored, holistic approach to each patient’s recovery, making them key members of the health care team dedicated to optimizing well-being.
Personal training involves working one-on-one with clients to develop and implement customized exercise programs tailored to their fitness goals, health needs, and lifestyle. Trainers provide motivation, guidance on proper technique, and nutritional advice to ensure safe and effective progress towards achieving individual health and wellness objectives.
Sports coaching, on the other hand, focuses on guiding athletes in developing their skills, strategy, and physical conditioning specific to their sport. Coaches work to enhance team performance and individual athletic prowess through training sessions, tactical instruction, and mental preparation, aiming to optimize competitive success and personal development in the sport.
Kinesiology is the scientific study of human movement, focusing on physical function and health/rehab management. Coaching is a practice that designs and implements exercise programs for fitness and sport specific goals. Kinesiology encompasses a broader, more clinical scope than coaching, which is primarily fitness and performance-oriented.
Kinesiology is for everyone, not just athletes. It helps improve overall health, address movement imbalances, and prevent injuries. Sessions are tailored to individual needs and goals.
No referral is necessary. Our kinesiologists can work independently or collaboratively with other healthcare providers to enhance your well-being. Some extended medical plans cover Kinesiology, be sure to check your coverage!
Copyright © 2025. All Rights Reserved | Built by Binary IT Solutions
Partnered With:
